Yummy! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

Cheesy cauliflower

My mom makes these ALL the time :) Spinach Balls 2(10 oz.)pkgs frozen spinach, thawed & well-drained 2 sm onions, very finely chopped 2 1/4 c. stuffing with herbs (I use Pepperidge Farm) 6 eggs, beaten; 1/2 c. melted butter 1/2c Parmesan cheese;2tsp garlic salt 1tsp. black pepper Mix all ingredients. Form n2 about 1" balls; place on a baking sheet w/cooking spray. Bake@350 for 20min

Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you’ve never had mashed cauliflower…try it…you’ll love it! Better than potatoes!

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice

Cauliflower ‘Bread’ with Avocado - ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!

Low-Carb Broccoli Bites Recipe Pre-heat oven to 375 degrees. 16 oz Chopped Brococoli 3 Eggs 1 cup crushed French’s Fried Onions 1 1/2 cups 2% Sharp Cheddar Cheese Salt & Pepper Mix all ingredients well, adding salt and pepper to taste. Line Cookie sheet with parchment paper. Using hands form into balls. Bake for 25 minutes at 375 degrees. Yields 20. FYI- Two Weight Watchers Points each.

Basil Cauliflower Pizza Crust

Baked cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)

great protein and not to bad if using once a week... because of carb count and sugar...

Fitness For Ever: cauliflower breadsticks! Hardly any calories for the whole pan!

Cloud Bread -- no flour - 7 carbs - not really bread, but can be used for a lot of things

These Cheesy Cauliflower Tater Tots are just like fries, crispy on the outside and soft on the inside minus the starch.

Bakes zucchini fries and 'bloomin onion' dipping suace. i think i just died. yum!

Tomato Bruschetta- 1 lg tomato sliced, minced garlic to taste, 1/4c.bread crumbs, 1/4c. parmesan cheese, salt and pepper, drizzle EVOO 425 10minutes

roasted cauliflower... throw it in the oven with garlic infused olive oil, sea salt and lemon juice. so good!

Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt.

Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)

Broccoli and Cauliflower Cheese Bake by Noshing with the Nolands

“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste