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The packed circuit at the 4th Street Stairs in Santa Monica is practically a city staple among the sweaty set, luring locals, professional NBA athletes, and fearless trainers, who come toting yoga mats and unwieldy dumbbells. Expect a crowd — and an intense cardio climb — when you go. Pro tip: there's a second set of wooden stairs near 7th Street, so if you have bad knees, you might enjoy this alternative. And if the scene gets too crowded for you, check out the nearby La Mesa stairs…

The packed circuit at the Street Stairs in Santa Monica is practically a city staple among the sweaty set, luring locals, professional NBA athletes, and

Yes or No?  Via @gentwithclassicstyle  Follow @mensfashion_guide for more! By @streetandgentle  #mensfashion_guide #mensguides

Yes or No? Via @gentwithclassicstyle Follow @mensfashion_guide for more! By @streetandgentle #mensfashion_guide #mensguides

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by healthytimesblog.com.

Mosharraf Hossain on

Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.

These sweet, spicy and sticky paleo chicken fingers will be a hit with your whole family!

Sweet and Spicy Paleo Chicken Fingers

These sweet, spicy and sticky paleo chicken fingers will be a hit with your whole family! Instead of using Frank's I would use the Lebanese Hot sauce for a better flavor

HEALTHY FOOD -         Food Calorie Chart (calories, fat, carbs, fiber...).

Food Calorie Chart

More interesting is the fact that this comes from an Urban Survival Guide about . the Apocalypse. Food Calorie Chart The best way to weight loss in Recommends Gwen Stefani - Look here!

Food Safety... All you need to know from keeping yourself from making you and your family sick! Foodborne illnesses aren't fun...

Your Guide to Food Safety [Infographic]

This food safety infographic communicates important food safety information and food safety tips to keep good food from going bad.

At just 538 square feet, this vertical garden is specifically designed to fit into tight, urban spaces.

Urban Farming Revolution: Impact Farm Allows You to Grow Fresh Produce in the Middle of the City

[Recycling Lecture] Using rooftops and common spaces as green growing spaces is a form of recycling dead space into something that could further advance the vitality of locally grown food and produce.

The kidneys perform a wide range of vital functions in the healthy body, such as: Removing wastes and water from the blood, Regulating water fluid levels,  Balancing chemicals in your body,  Releasing hormones, Helping control blood pressure, Helping to produce red blood cells, Producing vitamin D, which keeps the bones strong and healthy.

Lower High Blood Pressure With Herbal Remedies

Foods that heal the kidneys. Did you know? The kidneys perform the essential function of removing waste products from the blood and regulating the water fluid levels.

Sixteen salad recipes in one, all on one handy chart. (Pssst, a salad is never a fail for a quick dinner turnaround.)

Need Salad Recipes? This Chart Shows All the Topping Combos You Could Ever Want

Perfect Your Salad Game food recipes healthy weight loss salads health healthy food healthy living eating nutrition fat loss salad ideas - Fitness Is Life

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