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Roasted Cod With Warm Tomato-Olive-Caper Tapenade

Roasted Cod With Warm Tomato-Olive-Caper Tapenade

Cod and Fresh Tomatoes go together so well. Fixed this with Salmon also for Shirley This delicious and nutritious combination is easy to prepare and will satisfy. I challenge YOU to make health a priority for 90 days with our Body by Vi™ Challenge.

Breakfast Quinoa:  Shredded Coconut, Pecans,  Banana, And Cinnamon Plus A Little Vanilla. Maybe A Splash Of Almond Or Coconut Milk!

10 Skinny Foods You Should Have on Hand

Breakfast Quinoa: Shredded Coconut, Pecans, Banana, And Cinnamon Plus A Little Vanilla. Maybe A Splash Of Almond Or Coconut Milk!

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

2 ripe bananas  1 apple, peeled and diced  2/3 cup Sucanat (or sugar)  1 3/4 cups whole wheat flour  1/2 cup applesauce (I used raspberry applesauce)  1 teaspoon baking soda  1 teaspoon salt

Vegan Banana Apple Chunk Bread

2 ripe bananas 1 apple, peeled and diced 2/3 cup Sucanat (or sugar) 1 3/4 cups whole wheat flour 1/2 cup applesauce (I used raspberry applesauce) 1 teaspoon baking soda 1 teaspoon salt

Healthy Stir-Fry Thai Noodle Recipe - Love this and so did the hubby!  Make sure to break up the noodles a bit otherwise scissors might be needed to get them into your bowl. :)

A Reader Recipe: Thai Drunken Noodles

Healthy Stir-Fry Thai Noodle Recipe - Love this and so did the hubby! Make sure to break up the noodles a bit otherwise scissors might be needed to get them into your bowl. :)

Grilled Banana Sandwich; Banana, peanut butter, low fat cream cheese, and cinnamon. Breakfast! 320 Calories. :)

18 Crazy-Healthy Breakfasts Hearty Enough For Dinner

Grilled Banana Sandwich; Banana, peanut butter, low fat cream cheese, and cinnamon. Breakfast! 320 Calories. :)

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