4 times!

Morning workout

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Workout motivation


Morning workout

LEGS ♥ ...i feel like this may kill me!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

I need to do this

3 month total-body transformation workout program.

42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just flat

Level One of Three

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout

Think I'll try it out


Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly ...