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Haha on point so guilty of this sometimes #fitfam #girlswholift #fitspo

Haha on point so guilty of this sometimes #fitfam #girlswholift #fitspo

Me this morning smashing booty day. I actually drove to the trail for a run, got there and decided I wanted to lift heavy shit instead.  Glad I did cause I really needed to feel that burn!

Me this morning smashing booty day. I actually drove to the trail for a run, got there and decided I wanted to lift heavy shit instead. Glad I did cause I really needed to feel that burn!

andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

I'm starting to see definition in my legs... So I guess you can say things are getting pretty serious. #legdefinition #squats #deadlifts

I'm starting to see definition in my legs... So I guess you can say things are getting pretty serious. #legdefinition #squats #deadlifts

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