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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

from POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge #pinaholicmyrie

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

30-Day Squat Challenge...with variations

from Forever Asleep

Fitness Challenges

30 day squat challenge