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See this Instagram photo by @iamkevinwade • 538 likes

See this Instagram photo by @iamkevinwade • 538 likes

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

Kayla Itsines knows abs.      14 min. Amazing Abs Workout!!!

Kayla Itsines’s 14-Minute Workout for Amazing Abs

16.1k Likes, 175 Comments - Daniel (@magic_fox) on Instagram: “Workout done 1 month till LA ☀️ Checkout @foodspring for my daily supplements Have a good…”

16.1k Likes, 175 Comments - Daniel (@magic_fox) on Instagram: “Workout done 1 month till LA ☀️ Checkout @foodspring for my daily supplements Have a good…”

I am joining  @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

Yassss must do tummy I have a big event on Saturday kinda like prom and I need to work it in my dress!!!!!!!

21 Motivational Quotes To Help You Win At Life

Yassss must do tummy I have a big event on Saturday kinda like prom and I need to work it in my dress!!!!!!!

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