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December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

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Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! 6010 933 1 Megan Fisher Workout Kennady Sowell beanies

Your Arms and Abs Will Transform After This 2-Week Challenge

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! 6010 933 1 Megan Fisher Workout Kennady Sowell beanies

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