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from Fitness and Power

10 Kettlebell Exercises for a Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of your workout and speed up fat loss, then you’ll improve… Continue Reading →

from Fit Girl's Diary

Full Leg Workout Routine - Get Sexy Legs

Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!


Fitwirr "8 Minute Abs" Workout for Women Poster

from Salads 4 Lunch

Become A Stronger Runner with Kettlebells

15 min full body kettlebell workout for runners. Do this routine 3 times a week to become a faster runner. CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK:

from POPSUGAR Fitness

Why Kettlebell Workouts Burn So Many Calories

burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells