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That moment when you feel it in your gut, when you know what the next step is and you realize that you’re finally strong enough to take it. And then you just know… There is nothing you cannot...

Instagram yoga star Kino MacGregor offers daily yoga assignments, stretching, and meditation techniques for free on Periscope.

from SELF

8 Stretches To Keep You Limber (and Sane) During Holiday Travel

from SELF

8 Stretches To Keep You Limber (and Sane) During Holiday Travel

This is an unconventional stretch to help create space in the spine. By supporting the body against the wall you can lift the body up and out of the pelvis and relax all the muscles of the back. It looks a little funny but it's very helpful!

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