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Always Pay in Cash: The next time you head to the grocery store, stop at the ATM first. A study showed that individuals buy fewer indulgent foods when paying in cash.

BeansSM Eat your Beans!

Beans often get a bad rap because folks have difficulty digesting them, but there are many reasons for that.

Frugal Living Ideas - Living On 30000 a Year. These are great tips for living on less

Frugal Living Ideas - Living On 30000 a Year. These are great tips for living on less Frugal Living Ideas Frugal Living Tips

Must-have app for comparing sales between different stores in your area!  You can see the sales (and any coupons to go with those sales) for just about any store in your area.  This app will change the way you shop for groceries!

How To Check Grocery & Drug Store Deals From Your Smartphone!

Must-have app for comparing sales between different grocery and drug stores in your area! You can see the sales (and any coupons to go with those sales) for just about any store in your area. This app will change the way you shop for groceries!

8 Ways to Keep Active When You Cant Exercise Like Normal

8 Ways to Keep Active When You Cant Exercise Like Normal

10 ways to eat healthier at the office and bypass that box of donuts in the breakroom for good! | via @SparkPeople #TeamSkinnyJeans #nutrition

Eating Healthier at the Office

Eating Healthier at the Office - 10 Ways to Make Your Workplace Work for Your Diet

We all love eating flavorful food that tastes delicious. But, flavor does much more than just make food taste good; it creates a specific reaction inside the body.  Here’s an interesting example. I recently met a woman at a party, and when she discovered that I am an

Are you correctly using the various flavors in your food

If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced.

Think you are too busy for DIY? Wrong! Here are 5 Things Even Busy Moms Can DIY.

Think you can't DIY? Come see how this single mama saves money AND time with 5 DIY essentials! Trust me.

ways to save on groceries | save on groceries no coupons | tips for saving on groceries

Grocery Hacks to save you money!

Save money on groceries without coupons! Use these grocery budget hacks to save money on groceries without using coupons. There are many ways to save!

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 25 Belly Fat Burning Foods

Eat stop eat to loss weight - Weight Loss Tips: Top 10 Foods That Burn Belly Fat - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Roasting concentrates the natural sugars in vegetables and caramelizes the outside, giving those humble vegetables a sweet, rich flavor, a crispy coating and a soft interior. Empty out your crisper.  One recent night, I roasted: 2 carrots - 1 large turnip - 1 large potato - 1 zucchini - 1/2 an onion.  Chop all the vegetables into small  pieces. Put 425 deg. oven 20 min., then place under broiler 5 min.(watch for burning)

The Magical Cooking Technique That Will Get You to Eat Your Veggies

How To Create Inexpensive Healthy Meals...so you don't have to live on rice and beans | KansasCityMamas.com

How To Create Inexpensive Healthy Meals

Oz's Flat Belly Plan - with Flat Belly Diet author Liz Vaccariello. Even if you've never had a flat belly, you can still shrink your gut. Learn how you can fight fat, reduce inflammation and even beat stress!

4 Good Reasons to Buy Local Food | SparkPeople

4 Good Reasons to Buy Local Food

When you shorten the distance your food travels from farm to table, you can improve the health of your body and the planet.

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