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Do this intense 5-day, 5-workout HIIT program to build MUSCLE definition and burn FAT for summer.

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

Fitwirr "8 Minute Abs" Workout for Women Poster

Fitwirr "8 Minute Abs" Workout for Women Poster

Metabolic resistance training (MRT) workout. If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate.