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All muscles need love...

Over 700 muscles move the skeleton and help it maintain positions. As well, muscles protect soft tissues, control the entrances and exits of the digestive tract, and produce heat.

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight  feel sexy at the same time! #pole

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

Celebrity Body Transformation

Before and after Transformation. Skip the creepy Christian Bale pic! Celebs have had to push themselves to be better, fitter and healthier. The struggle isn't just for us "average" folks!

Um, yeah.

His name is Francis Cadieux and he's a French Canadian model. Since my child will have French Canadian in him, I could name him after a hot male model! :D A girl can dream right?

Easy on the eye's....   Wish there would of been a part 2 to .."Butch Cassidy and The Sundance Kid".

Paul Newman & Robert Redford - Butch Cassidy and Sundance Kid - a few years later--still handsome as ever!

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