this is awesome!! looks fun!
Work hustle kill
Spartacus Workout 2.0
Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins. I think they recommend 2 rotations.
health and fitness
Is your town buff—or flabby? http://www.menshealth.com/health/most-ripped-cities?cid=soc_pinterest_content-health_july14_mostrippedcities
"Olympic gymnasts only use bodyweight, but they have physiques which would win natural bodybuilding shows." Great bodyweight training advice in this article!
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knee.
Nutrition and Training for Maximum Muscle Growth
Hand stand push up. Better demonstration of strength than a bench press will ever be.
5 Must-Do Arm Exercises: Shock & Grow Your Biceps And Triceps.
Strength training vs. Cardio: In our fitness faceoff, we decoded which discipline you should devote your sweat to--and created a workout that's perfectly proportioned to give you all the benefits.
Health, Fitness & Exercise