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from Men's Health

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins. I think they recommend 2 rotations.

from Men's Health

The Most Ripped Cities in America

Is your town buff—or flabby?


No Weights, No Limits: An Interview With Paul Wade

"Olympic gymnasts only use bodyweight, but they have physiques which would win natural bodybuilding shows." Great bodyweight training advice in this article!

from Runner's World

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knee.

from Women's Health

A WH Fitness Face Off

Strength training vs. Cardio: In our fitness faceoff, we decoded which discipline you should devote your sweat to--and created a workout that's perfectly proportioned to give you all the benefits.