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    Hi BodyRockers, Have you ever fully enjoyed the summer? It's a simple question. Have you ever spent a summer in your own skin feeling comfortable and confident in knowing that you are the best version of you possible? Most of us know the opposite of this feeling.
    March 12, 2012

    My ass was burning after this! Leg, Ass & Inner & Outer Thigh Workout (while watching tv)

    3y Saved to Inspiration
    • Lupe Dowd

      but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv). She has some AWESOME work outs

    • Brianna Reak

      Hot Legs, Sexy Butt Workout by Leg, butt, and inner and outer thigh workout

    • Jessica

      OUCH. but amazing.. Leg, Butt Inner Outer Thigh Workout (while watching tv)

    • Sophia Berry

      I love fitnessss!

    People also love

    love the butt!!!!!!!!!!!!!!

    Three minute abs.

    Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts

    looks like a great leg workout.

    Best Inner Thigh workout ever!... NO JOKE. Don't be intimidated by the title "advanced workout" just try a couple reps, and you will definitely feel it the next day... you can use a chair/coffee table/stool instead of the dip station.

    great workout!

    For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

    30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

    Want these leggings for hot yoga.

    lose the excuses! they don't get you any closer to your goals

    Front and Inner Thigh Pain | Frontal/Inner Thigh Pain Due to the Muscles of the Lower Back and Buttock: These muscles are less likely to be the cause of frontal or inner thigh pain than some of those covered above, but they’re worth checking, especially if you haven’t gotten positive results from checking the muscles in the thigh and abdomen. Feeling this area is best done with the help of a friend or the use of a Thera Cane or a ball

    Awesome inner thigh workout! i could use this.

    Bubble Butt Workout

    Cardio workout with bonus butt and inner outer thigh!

    *Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion."

    killer Inner thigh workout

    Bombshell Butt Workout

    This website is FULL of great workouts and fitness workout bible!