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How to Make Oatmeal Protein Muffins

We are obsessed with these one-bowl oatmeal protein muffins! This recipe is low in sugar, flexible with substitutions and includes nut butter, chia seeds and flaxseeds (all protein sources). And they are delicious! Recipe here:

Red Grapefruit & Pineapple Slim Down Smoothie

Rainbow Cauliflower Crust Pizza

If a rainbow were a pizza! The healthy pizza recipe you & your fam will love! Rainbow Cauliflower Crust Pizza

Sugar-Free Craving Buster Chocolate Fat Bombs take just 2 minutes to make and the benefits are incredible! What other chocolate recipe has the potential to help you lose weight, boost your metabolism, stop sugar and carb cravings, and even improve your mood?! Paleo and dairy-free too

Organic Sugar Free Lemon Poppy Seed Muffins -

Cauliflower Rice

If you're looking for a delicious, naturally low carb and low calorie rice substitution, you'll love Cauliflower Rice! No special tools needed and it's quick to make. Weight Watchers friendly, paleo and 21 day fix approved!