Chicken, Spinach, and Artichoke Panini:  Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

Flat Belly Foods: 400-Calorie Lunch Recipes

Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

Cauliflower Crust-2 cups grated cauliflower (about 1/2 a head)   -1/2 cup yogurt   -1 egg -1 teaspoon Italian seasoning   -Dash of sea salt

Cauliflower Crust Pizza

Cauliflower Crust-2 cups grated cauliflower (about 1/2 a head) -1/2 cup yogurt -1 egg -1 teaspoon Italian seasoning -Dash of sea salt

77 Healthy Crock-Pot Recipes |  Not all recipes are vegan just omit the ones that are not and veganize the ones you want to keep

77 Healthy Crock-Pot Recipes

77 Healthy Crock-Pot Recipes | Not all recipes are vegan just omit the ones that are not and veganize the ones you want to keep

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Buffalo Chicken Mac n Cheese

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