Marathon Orinda, Jerry Carry, Carry 5K, Hopes Walk
I took this picture of Jacob in Uganda - Sign up for the Jerry Carry and Walk the Walk! http://www.active.com/half-marathon/orinda-ca/water-hopes-walk-the-walk-jerry-carry-5k-10k-and-half-marathon-2012
Join WaterHope for our 3rd Walk the Walk Jerry Carry, walk or trail run. This community event is great for first timers, families, trail walkers and runners. Enjoy beautiful Briones Park, while raising money for a better world. www.active.com/...
3Rd Walk, Carry Walk, Beautiful Briones, Join Waterhope, Briones Park, Carry 5K, Trail Walkers
Water Hope's 5k, 10k and Half Marathon @ Briones Regional Park, Orinda, CA : Saturday, September 22, 2012 WaterHope is pleased to announce our 3rd Annual Walk the Walk Jerry Carry! Participants can now choose to walk or run a 5k/10k or half marathon. So if you’re a first timer, walker, runner or a serious athlete there is an option for you! Come out and join the fun at beautiful Briones Regional Park in Orinda, CA, as we strive towards a better future.
Annual Walk, Half Marathons, Park Orinda, Walk Jerry, Timer Walker, Marathon Briones
5k, 10k and Half Marathon
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty