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    Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

    If not, you should rethink your workout. Every CrossFit workout scares the crap out of me...i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you

    I love this! As a gal who just had to switch gyms because she "lifts too much and makes too much noise" this is so my style!

    Gotta love when you're cruisin Pinterest and you find your CF Coach's picture.. what a B A!!

    One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

    Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

    Why are benchmark #crossfit workouts given girls' names? According to founder Greg Glassman, it's because "anything that left you flat on your back, looking up at the sky asking 'What just happened to me?' deserved a female's name." LOVE THIS