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from Greatist

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises

from Prevention

3 Moves To Give Your Bust A Boost

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

It works! here is a video so you can see the form for each move

from Shape Magazine

Bikini-Belly Bootcamp

Arm exercises Click here to download workout Click here to download Repin if you have 5 minutes to work out. We've got the 5 moves to tighten and tone your buns and thighs. Click here to download ab workout- no equipment required Click here to download

from Shape Magazine

Get a Stronger, Leaner, Slimmer Body

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!