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LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Women's Health

TrendHunter.comfrom TrendHunter.com

Jumping Sportswear Lookbooks : Nike Women's FW13

Nike Women's FW13

BuzzFeedfrom BuzzFeed

5 One-Song Workouts

Got a lot of these songs in my workout playlist already. Should give this a shot!

Lauren Conradfrom Lauren Conrad

Tone It Up: Love Your Body with Kettle Bells

How to work out with kettlebells!