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LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

LIJA is a boundary-pushing performance lifestyle brand creating flattering and style-driven apparel for active women around the world. Available at House of Fraser

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Women's Health

Nike has done a great job of promoting confidence, proactivity, dedication, health, and fitness for women through their advertising. They portray happy, active, and healthy women who look and feel great. More women like this are needed on the runway, as the fashion industry ought to be one that exudes upbeat confidence and individuality that can be attained by women of all types.

Funk Full Length Tight | Running Bare Activewear - Australian Made gym wear, sportswear and fitness apparel for women. Ideal for Pilates and yoga

Etsyfrom Etsy

Workout Tank Top This Is My Happy Hour Eco Blue/Neon Coral Eco Gym Shirt

This Is My Happy Hour Eco Tank by everfitte on Etsy

Lauren Conradfrom Lauren Conrad

Tone It Up: Our Bikini Body Workout

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Lauren Conradfrom Lauren Conrad

Shape Up: Maintaining Your Bikini Body

Looking for a Bikini Body? Check out this tips and workout exercises to shape you up. #thewholejourney #twj

greatist.comfrom greatist.com

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

BuzzFeedfrom BuzzFeed

5 One-Song Workouts

Got a lot of these songs in my workout playlist already. Should give this a shot!

Gymdoll - Fitness Fashion and Motivational Workout Clothes for Womenfrom Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

Suck It Up, Buttercup Active Tank - Black/Yellow

Suck It Up, Buttercup Active Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

Good Running Motivational Quotes.

Lauren Conradfrom Lauren Conrad

Ask Lauren: How to Love the Body You Have

Lauren Conrad's Advice on How to Love the Body You Have