Reminder: T-Shirt and hoodie orders need to be submitted by Wednesday, September 24. If you would like to place an order for a new t shirt or hoodie please bring your money to the office, in an envelope, with your name and size written on the outside of the envelope. We decided to go with zip up and pull over so be sure to say which style of hoodie you are ordering.  Thanks!!!

Reminder: T-Shirt and hoodie orders need to be submitted by Wednesday, September 24. If you would like to place an order for a new t shirt or hoodie please bring your money to the office, in an envelope, with your name and size written on the outside of the envelope. We decided to go with zip up and pull over so be sure to say which style of hoodie you are ordering. Thanks!!!

We offer a free introductory class every Saturday at 10am and Wednesday at 7:30 pm.  join us! http://www.crossfitconnex.com/

We offer a free introductory class every Saturday at 10am and Wednesday at 7:30 pm. join us! http://www.crossfitconnex.com/

Hey Guys! Check it out. Tommy, the artist who has done the graffiti artwork at the box, has his images on the front cover of the Isthmus! Pretty Cool!  Happy Halloween!

Hey Guys! Check it out. Tommy, the artist who has done the graffiti artwork at the box, has his images on the front cover of the Isthmus! Pretty Cool! Happy Halloween!

You guys have all been so patient while we try and nail down the new schedule changes. Thank you so much for being understanding and providing us feedback as we try and figure out class times that are best for the community and coaches. So far it seems as though pushing the 4:00 pm class back to 4:30 has been a great change to the schedule!

You guys have all been so patient while we try and nail down the new schedule changes. Thank you so much for being understanding and providing us feedback as we try and figure out class times that are best for the community and coaches. So far it seems as though pushing the 4:00 pm class back to 4:30 has been a great change to the schedule!

Calling all Madison Teens!!!  We are so pumped to announce that Starting Sunday, Nov 2 we will begin our CrossFit Teens Program. This program will be a 6 week program starting on November 2 and meeting on Sundays from 2-3 pm. More: http://www.crossfitconnex.com/

Calling all Madison Teens!!! We are so pumped to announce that Starting Sunday, Nov 2 we will begin our CrossFit Teens Program. This program will be a 6 week program starting on November 2 and meeting on Sundays from 2-3 pm. More: http://www.crossfitconnex.com/

Connex Ladies- who wants to get in the Halloween spirit this weekend and head out to a Haunted House!?! I have heard this place is awesome!  We can meet there or near by at Em and Kiefs house which is about 10 minutes away.  Comment below if you are ready for this Halloween scare, come and join if you dare!!!   http://screaminacres.com/

Connex Ladies- who wants to get in the Halloween spirit this weekend and head out to a Haunted House!?! I have heard this place is awesome! We can meet there or near by at Em and Kiefs house which is about 10 minutes away. Comment below if you are ready for this Halloween scare, come and join if you dare!!! http://screaminacres.com/

Bring your girlfriends for a ladies only team WOD tonight @ 6:30. Then stick around for drinks and fun! More Detail Here : http://www.crossfitconnex.com/

Bring your girlfriends for a ladies only team WOD tonight @ 6:30. Then stick around for drinks and fun! More Detail Here : http://www.crossfitconnex.com/

LIVE Comedy Tonight 9 & 11pm. 3 & 8 Saturdays Improv Comedy  https://web.ovationtix.com/trs/pr/927893/prm/walter101 #Broadway #Comedy #Club

LIVE Comedy Tonight 9 & 11pm. 3 & 8 Saturdays Improv Comedy https://web.ovationtix.com/trs/pr/927893/prm/walter101 #Broadway #Comedy #Club

Thank you so much Coach Bryan for bringing us this awesome autographed photo of Jared Fleming back from his Outlaw Barbell Camp.

Thank you so much Coach Bryan for bringing us this awesome autographed photo of Jared Fleming back from his Outlaw Barbell Camp.

Paleo Momma Bakery wanted to let us know that if we get a group order put together that she would deliver the baked goods right to the box. Sign up for the order will be on the right hand side of the white wash board. Lets try and get all orders up by Wednesday, October 28.  For her full menu as well as prices go to http://paleomamabakery.com/products

Paleo Momma Bakery wanted to let us know that if we get a group order put together that she would deliver the baked goods right to the box. Sign up for the order will be on the right hand side of the white wash board. Lets try and get all orders up by Wednesday, October 28. For her full menu as well as prices go to http://paleomamabakery.com/products

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