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  • Dolly Golly

    How to do a split (beginners) - YouTube

  • Sarah Collins

    This girl taught me how to do a split in 5 min and I'm a cheerleader and all my friends can do a split and now I can

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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

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♥ INSPIRATIONAL SHIRTS: www.shopblogilate... ♥ BLOG: www.blogilates.com ♥ FB: www.facebook.com/... ♥ TWEET: www.twitter.com/... ♥ TUMBLR: www.blogilates.tu... ♥ PINTEREST: pinterest.com/... ♥ INSTAGRAM: web.stagram.com/... I show you how to stretch for the ...

How to get your splits in less than a month! So glad I found this! Tryouts here I come!

I want to learn so bad!!!

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  • Cyndee Sauceda

    I don't know about two weeks - I have been doing this for almost two years in every class

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Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

  • Carrie C.

    The only important tip I'd like to add is that when stretching for the splits, square your hips (make sure your hips are facing the direction your left/right leg is pointing, whereas Casey's are "open," facing the side in the photo above)! It's crucial to practice good form early on!

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6