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  • Dolly Golly

    How to do a split (beginners) - YouTube

  • Sarah Collins

    This girl taught me how to do a split in 5 min and I'm a cheerleader and all my friends can do a split and now I can

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♥ INSPIRATIONAL SHIRTS: www.shopblogilate... ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: www.blogilates.tu... ♥ PINTEREST: ♥ INSTAGRAM: I show you how to stretch for the ...

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  • Cyndee Sauceda

    I don't know about two weeks - I have been doing this for almost two years in every class

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Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

  • Carrie C.

    The only important tip I'd like to add is that when stretching for the splits, square your hips (make sure your hips are facing the direction your left/right leg is pointing, whereas Casey's are "open," facing the side in the photo above)! It's crucial to practice good form early on!

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