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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Splits...probably a sure way to land myself in the ER!

Splits - @yogahealthtumblr

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur