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eHowfrom eHow

How to Do the Splits

How+to+Do+a+Split+if+I'm+a+Beginner+

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises - YouTube

BuzzFeedfrom BuzzFeed

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

violetsage.wordpress.comfrom violetsage.wordpress.com

Fitness For Lazy Girls/Wednesday Challenge

Everyday fitness: moves to do during daily activities. Some great ideas during mundane activities!

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

"How to become more flexible"--youtube video. I'll have to give this a shot. I think it helps to vary up your routine a bit, but staple stretches are always great :)

Fit Bottomed Girlsfrom Fit Bottomed Girls

Using Facebook to Find New Fitness Friends

This is such a simple and brilliant way to find new fit friends that we wonder why we didn't think of it first! | Fit Bottomed Girls

Lauren Conradfrom Lauren Conrad

Tuesday Ten: The Smart Girl’s Guide to Vitamins

The Smart Girl’s Guide to Vitamins from Lauren Conrad.com. http://laurenconrad.com/blog/2014/03/tuesday-ten-the-smart-girls-guide-to-vitamins/

Bodybuilding.comfrom Bodybuilding.com

Body Transformation: A Model Transformation

she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.