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from wikiHow

Help Someone Having a Panic Attack

from BuzzFeed

31 Actually Helpful Tips For Dealing With Panic Attacks

Genius strategies from people who live with them. Buzzfeed Panic attacks are terrifying and debilitating, and they can happen to anyone. There’s usually not much you can do other than wait it out, …

What is the best thing to do for a panic attack? Here are 10 tools for fast relief when you're having a panic attack.


Anxiety Toolbox: Tips for Managing Anxiety and Panic -

Create an anxiety toolbox full of anxiety remedies and tips for anxiety relief. Find panic attack help and lifestyle change that will bring you calm when you need it most. I particularly loved learning how a panic attack really works.