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Minted Lamb Cutlets :: Season the lamb with a little sea salt and pepper. Place them on a lined baking tray and place them under the grill and cook for around 10 minutes, or until they are cooked to your liking.  Meanwhile, bring a saucepan of water to the boil. Slice the potatoes in half and place them into the boiling water. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/minted-lamb-cutlets/

Minted Lamb Cutlets :: Season the lamb with a little sea salt and pepper. Place them on a lined baking tray and place them under the grill and cook for around 10 minutes, or until they are cooked to your liking. Meanwhile, bring a saucepan of water to the boil. Slice the potatoes in half and place them into the boiling water. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/minted-lamb-cutlets/

Quinoa Tabouli Salad :: Rinse quinoa very well. Place in a saucepan with 1 C water and a dash of salt and bring to the boil. Reduce heat to a simmer and cover. Let if cook for around 10 minutes, or until it is tender. Remove from saucepan, rinse and drain, then fluff with a fork. In a large bowl combine the cucumber, tomato, onion, shallots, parsley, mint and cooled quinoa. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/quinoa-tabouli-salad/

Quinoa pronounced ‘keen-wah’ is a protein rich seed with a a subtle nutty flavour, gluten free it makes a great base ingredient for tasty summer salads.

Pumpkin Turmeric Spinach Soup :: In a large saucepan, melt the butter and sauté the onion, garlic and ginger until fragrant. Add the turmeric, cumin and cayenne. Cook for a further few minutes. Add the stock, pumpkin and rice to the saucepan and bring to the boil. Reduce the heat to a simmer and cook covered for around 30 minutes. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/pumpkin-turmeric-spinach-soup/

Pumpkin Turmeric Spinach Soup :: In a large saucepan, melt the butter and sauté the onion, garlic and ginger until fragrant. Add the turmeric, cumin and cayenne. Cook for a further few minutes. Add the stock, pumpkin and rice to the saucepan and bring to the boil. Reduce the heat to a simmer and cook covered for around 30 minutes. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/pumpkin-turmeric-spinach-soup/

Chickpea Pattie with Cucumber Salad :: Soak chickpeas in water overnight. Drain chickpeas, rinse and place in boiling water. Cook until tender (about 45 minutes). In the last 20 minutes of cooking add the sweet potato. When cooked, drain and rinse in cool water. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/chickpea-pattie-with-cucumber-salad/

Fertility Food Revolution 7 Day Meal Plan Chickpeas are a regular feature of our fertility meal plans this week in a tasty little pattie with cucumber salad

Grilled Chicken & Quinoa Tzatziki :: Season chicken with salt and pepper. Squeeze half a lemon over the chicken and let it sit to marinade for 10 minutes. Rinse quinoa several times. Place quinoa in a medium saucepan with stock. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/grilled-chicken-quinoa-tzatziki/

Grilled Chicken & Quinoa Tzatziki :: Season chicken with salt and pepper. Squeeze half a lemon over the chicken and let it sit to marinade for 10 minutes. Rinse quinoa several times. Place quinoa in a medium saucepan with stock. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/grilled-chicken-quinoa-tzatziki/

Baked Eggs with Sauteed Kale :: Pre heat oven to 180° Heat olive oil in a fry pan and add red onion and cook for 2 minutes. Add kale and tomato and cook for a further 2 minutes. Remove from pan and season with salt and pepper. Lightly grease 2 ramekin or small baking bowls. Place the kale mixture onto one half of each of the ramekins, then crack 2 eggs into each ramekin. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/baked-eggs-with-sauteed-kale/

Baked eggs with sauteed kale: eggs provide every vitamin except vitamin C including Vitamin and folate a B vitamin which can help minimise birth defects

Chicken Kale Turmeric Soup :: Place the chicken breasts in a saucepan and cover with water. Bring to a gentle simmer and poach them until they are cooked through. This takes around 12 minutes, depending on how thick the chicken is. Once cooked, remove from the water and allow it to cool a little. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/chicken-kale-turmeric-soup/

Chicken Kale Turmeric Soup :: Place the chicken breasts in a saucepan and cover with water. Bring to a gentle simmer and poach them until they are cooked through. This takes around 12 minutes, depending on how thick the chicken is. Once cooked, remove from the water and allow it to cool a little. // Full recipe @ http://naturalfertilitybreakthrough.com/food-nutrition/meal-plans-recipes/chicken-kale-turmeric-soup/

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