20 Fun Ways to Turn Cleaning Into a Workout: Wondering how to fit in #fitness while #cleaning your home? With some focus on your form and a bit of motivation, you can burn more calories while doing #household chores.
5 Ways To Sneak Exercise In While Cleaning Your House
Easy ways to add exercise to your day here. Here are the ways moms can sneak in exercises while doing housework. Tips for weight loss and strengthening from a stay at home mom and personal trainer. Home workouts can be fun!
Weight Loss Training Intensity: 5 Ways To Track It
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.