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ummm steps :), one of my all time favorite default #workouts to help you train on just about anything, speed, #plyometrics, agility, #musclestrength and endurance Legs Workout, Workout Ideas I, Abs Workout, Fit Healthy Living, Workout Ideas Good, Minute Stairs, Stairs Workout, 30 Minute, At Home Workout
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!