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30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each

Love working in a "STAIR" workout from time to time!

Health and Fitness
JJ Birden
Health and Fitness

I might be able to do this one. Can I split up the 2 mins of jogging?

A short and sweet workout you can do anytime. I really like these types of workouts. :)

The 30-Minute ADVANCED No-Gym Bodyweight Workout