ummm steps :), one of my all time favorite default #workouts to help you train on just about anything, speed, #plyometrics, agility, #musclestrength and endurance Fit Workout, Legs Workout, Workout Idease Good, Fit Healthy Living, Minute Stairs, Stairs Workout, Ab Workout, 30 Minute, At Home Workout
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Ready to take your workout to the next level—literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination—and a flight of stairs.