Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Coffee punch!! They served this at my sisters bridal shower! It was amazing!

Coffee punch!! They served this at my sisters bridal shower! It was amazing!

Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal

Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal (Paperback)

Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal

How to Make the Perfect Skinny #Smoothie. skinnysmoothie blueberrysmoothie #SmoothieSwag

How to Build a Perfect Skinny Smoothie

Pumpkin Pie Protein Smoothie - simply put, this protein packed smoothie is like drinkable pumpkin pie!

Pumpkin Pie Protein Smoothie

Low Fat Smoothies For Weight Loss Many people don't realize the importance of feeling motivated while on your path to a healthi...

Low Fat Smoothies For Weight Loss

Low Fat Smoothies For Weight Loss Many people don't realize the importance of feeling motivated while on your path to a healthi...

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

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