Illiopsoas - I am positive this deep muscle has more to do with lumbar pain than anyone realizes. Including my own!

Illiopsoas - I am positive this deep muscle has more to do with lumbar pain than anyone realizes. Including my own!

8 Hip Flexor Stretches and Exercises for Healthy Hips. Get those hips poppin' with this stretching exercise plan! | via @ SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips. Get those hips poppin' with this stretching exercise plan! | via @ SparkPeople

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!:

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!:

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

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