Some years ago my husband was diagnosed with Type 2 diabetes. After 30 years of cooking whatever came into my head to concoct, I had to start thinking about every ingredient in every meal. My purpose for writing this blog is to share recipes for food and drinks I have come up with that are both delicious and healthful. Good for diabetics, and also for anyone wanting not to sacrifice taste in the quest for a more healthy lifestyle.
Broccoli* - cooling thermal nature; diuretic; brightens the eyes; treats summer heat conditions; reduces eye inflammation & nearsightedness. Abundant pantothenic acid & vitamin A benefiting rough skin; rich in vitamin C, sulfur, iron & vitamin Bs. If lightly cooked it will retain its rich chlorophyll content which will counteract gas formation.