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Women's Healthfrom Women's Health

Butterfly Situp

Butterfly sit up....it burns so good! Love to find new ab moves

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9+Moves+To+Shrink+Your+Muffin+Top

Women's Healthfrom Women's Health

Twisting Windmill

Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12. Perfect Form Avoid bouncing your feet off the floor before you move back up to center.

Women's Healthfrom Women's Health

Half-Seated Leg Circle

8 exercises for a flat stomach and a tight butt.

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Women's Healthfrom Women's Health

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

Women's Healthfrom Women's Health

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises | Women's Health Magazine

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

New lower abs moves

Women's Healthfrom Women's Health

Stability Ball Back Extension

Strong lower back = better posture

Women's Healthfrom Women's Health

Gold Medal Abs

Walking Lunge Plate Twist

Women's Healthfrom Women's Health

The Ultimate Do-it-at-Home Workout

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Jillian's 4 killer ab exercises.....

Women's Healthfrom Women's Health

Flat-Ab Pilates Workout

8-move flat-abs pilates workout

Women's Healthfrom Women's Health

The Better-Sex Workout

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Ab workout

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest. Do a few sets of 20 reps and you'll build muscle in your lower stomach in no-time flat.

Women's Healthfrom Women's Health

Gold Medal Abs

9 exercises targeting lower abs

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Getting rid of lower belly flab

Women's Healthfrom Women's Health

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches | Women's Health Magazine