5 minutes for makeup? But replace the yoga with a run and we have a wonderful start!
Morning routine for a beautiful day. Amazing how hrs in the morning is hardly any time for a woman!
Morning routine for a beautiful day. I would probably change some things around
The hardest task for most of us is to wake up on time regularly. Not everyone is a morning person, let alone heading to the gym early in the morning.
Morning routine for a beautiful day.
Self care is so important for stress relief and your mental health - but I know practicing self care can seem impossible when you're having a bad mental health day. The problem with self care ideas over the internet is that they often aren't inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you'll be able to take care of yourself no matter how bad a day you are having! #selflove
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Weekly Self Care Checklist Mental Health PDF Printable. This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them.
self care printable and worksheet
what an awesome list of self-care list. So simple and unique, no-spend money at all. I'm definitely downloading these list of self-care ideas.
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