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    • Marlon Wehner

      Tone It Up - Lean Arms #Workout Exercises #physical exertion #exercise #physical exercise

    • Jeannie Daniel

      Lean Arms Tone It Up

    • Siri Wieringa

      Tone It Up - Lean Arms Pyramid - I lost 26 pounds from here EZLoss DOT com #products #fitness

    • Ashley Crew

      💞 Lean Arms Pyramid 💞 #Health #Fitness #Trusper #Tip

    Workout Exercise, Fit, Lean Arm Workout, Arm Tone, Tone It Up, Health, Lean Arms, Arm Workouts, Arm Pyramid

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    A arm workout for when you’re just beginning to work on your upper body strength.

    Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

    Arm workout. I have naturally broader shoulders and arms that are prone to gaining muscle. I want to workout and lose wieght and I love using weights but I can't handle bigger arms. I lifted a lot last summer ('11) and my arms got huge, I loved it!...but then they didn't fit into anything lol. "Great fit on my chest, stomach...no bueno on the arms"

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