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Rigatoni with Sweet Italian Sausage, Grape Tomatoes, and Broccoli by Alina Munoz, buzzfeed: Healthy and filling. #Pasta #Broccoli #Sausage

Broccoli and Italian Sausage Egg Muffins Great idea for bringing breakfast or lunch to work. I've got to try this recipe with a variety of different veggies and then freeze ahead. Easy!

Ham and Broccoli Breakfast Bake -MOPS Uses English muffins

Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

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