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Omgaan met boosheid, een oefening in aandacht

Omgaan met boosheid, een oefening in aandacht

Last August, I spent a relaxing week vacationing on North Carolina's Outer Banks with a friend (and fellow personal chef) and our husbands. Away from our work kitchen and surrounded by fresh seafood and summer's best produce, cooking was a real joy instead of part of the daily grind. No complicated menus, no stress, just a week of straightforward, satisfying meals made from scratch. The vacation kitchen is where easy-to-memorize recipes like this classic blue cheese dressing really sh...

Last August, I spent a relaxing week vacationing on North Carolina's Outer Banks with a friend (and fellow personal chef) and our husbands. Away from our work kitchen and surrounded by fresh seafood and summer's best produce, cooking was a real joy instead of part of the daily grind. No complicated menus, no stress, just a week of straightforward, satisfying meals made from scratch. The vacation kitchen is where easy-to-memorize recipes like this classic blue cheese dressing really sh...

WEBSTA: Buondì e buon sabato a tutti! Questa settimana è letteralmente volata e perciò questo weekend sarà per me all'insegna di un lento e rigenerante relax...senza sveglie o ansie di consegna...questa nella foto però è troppo bella e non potevo che partire da lei e dal magnifico profilo di @c_colli appena scoperto...è bellissimo ed una vera gioia per gli occhi soprattutto se amate i fiori e i colori  -  - Goodmorning and happy Saturday my friends! This week has been really hard and…

WEBSTA: Buondì e buon sabato a tutti! Questa settimana è letteralmente volata e perciò questo weekend sarà per me all'insegna di un lento e rigenerante relax...senza sveglie o ansie di consegna...questa nella foto però è troppo bella e non potevo che partire da lei e dal magnifico profilo di @c_colli appena scoperto...è bellissimo ed una vera gioia per gli occhi soprattutto se amate i fiori e i colori - - Goodmorning and happy Saturday my friends! This week has been really hard and…

Really looking forward to teaching my next gong relaxation workshop in Berkhamsted in Sat 11th March.  Perfect for you if you are feeling a bit stressed out out of alignment or just need some self-care.  We practice some gentle kundalini yoga (no experience needed) and then you lie back for a deeply relaxing gong bath.  Book your spot today: http://ift.tt/2lfkT93  #berkhamsted #berko #berkhamstedyoga #berkhamstedfitness

Really looking forward to teaching my next gong relaxation workshop in Berkhamsted in Sat 11th March. Perfect for you if you are feeling a bit stressed out out of alignment or just need some self-care. We practice some gentle kundalini yoga (no experience needed) and then you lie back for a deeply relaxing gong bath. Book your spot today: http://ift.tt/2lfkT93 #berkhamsted #berko #berkhamstedyoga #berkhamstedfitness

No time for a bath? Make your own shower soothers with just 3 ingredients. Great for de-stressing, relaxation and rejuvenation - doityourfreakingself.com

No time for a bath? Make your own shower soothers with just 3 ingredients. Great for de-stressing, relaxation and rejuvenation - doityourfreakingself.com

Horloge murale salon "JUST RELAX" pour décoration intérieure

Horloge murale salon "JUST RELAX" pour décoration intérieure

Feeling Calm #53 For my birthday last year I was given a great book Calm and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesdays (or late on a Tuesday) I go through the daily highlights Ive written down and pick out my 10 favourites. This week has been a bit of a mixed bag. Im still utterly exhausted but I seem to be getting into a bit of a rhythm and dare I say it things are weirdly…

Feeling Calm #53 For my birthday last year I was given a great book Calm and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesdays (or late on a Tuesday) I go through the daily highlights Ive written down and pick out my 10 favourites. This week has been a bit of a mixed bag. Im still utterly exhausted but I seem to be getting into a bit of a rhythm and dare I say it things are weirdly…

@nslcolorado #NSL2 Had an awesome time seeing everyone at the athletes meeting such as all these amazing people @sieracapesius @alexcarneiro @jen_thompsonfit while seeing all the athletes get checked in ready to rock the stage tomorrow showing their personal best. It's different being at a show just to observe rather than actually compete but I know everything happens for a reason & I'm still going to have a blast cheering everyone on and enjoying this entire weekend as a whole. My bae…

@nslcolorado #NSL2 Had an awesome time seeing everyone at the athletes meeting such as all these amazing people @sieracapesius @alexcarneiro @jen_thompsonfit while seeing all the athletes get checked in ready to rock the stage tomorrow showing their personal best. It's different being at a show just to observe rather than actually compete but I know everything happens for a reason & I'm still going to have a blast cheering everyone on and enjoying this entire weekend as a whole. My bae…

My massage was so relaxing. I have a lot of problems with my shoulders due to tension caused by stress and anxiety. Lauren made all of that melt away. I have no pain just relaxation. Thank you so much. I will be back next month :) it's refreshing to have no pain. Xx

My massage was so relaxing. I have a lot of problems with my shoulders due to tension caused by stress and anxiety. Lauren made all of that melt away. I have no pain just relaxation. Thank you so much. I will be back next month :) it's refreshing to have no pain. Xx

@Regrann 👉#wonderfulcoloring from @black_aneri -  When I first started colouring, I was pretty sure I had no talent. That didn't matter though, I just wanted to colour, relax a bit and forget about stress. I remember seeing some work from really great colourists and thought I should just give up, I'll never be that good. 😂 But then I tried and put more effort to it, used my imagination and actually enjoyed it even more. This is my 100th finished page. Still have A LOT to learn (background…

@Regrann 👉#wonderfulcoloring from @black_aneri - When I first started colouring, I was pretty sure I had no talent. That didn't matter though, I just wanted to colour, relax a bit and forget about stress. I remember seeing some work from really great colourists and thought I should just give up, I'll never be that good. 😂 But then I tried and put more effort to it, used my imagination and actually enjoyed it even more. This is my 100th finished page. Still have A LOT to learn (background…

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