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This is perfect!! I love this, especially the motivation board and setting goals!  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

This is perfect!! I love this, especially the motivation board and setting goals! For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

The hardest part about growing is letting go of what you were used to, and moving on with something you're not.

The hardest part about growing is letting go of what you were used to, and moving on with something you're not.

If you're a senior new to fitness try these exercises while watching #electioncoverage. Limited Mobility, Chair based,for each advertisement on TV listed on left do corresponding workout on right.

If you're a senior new to fitness try these exercises while watching #electioncoverage. Limited Mobility, Chair based,for each advertisement on TV listed on left do corresponding workout on right.

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