This chart is for walking, but if you are a runner, you could adjust for running. Intervals are an excellent way to not only work on your speed, but also to burn fat and keep your work-out routine from plateauing.
Early Monday Morning: Treadmill or any Cardio(30 mins) - Yoga for Flexibility http://www.youtube.com/watch?v=uM1YsvIpKCk . Workouts(1 Set Each) & Include Entire Body Workout By 'DeStorm'Youtube http://www.youtube.com/watch?v=W9ucbo_fx64. Late-evening: Treadmill (30 mins). Before Bedtime: Relaxing Yoga http://www.youtube.com/watch?v=YwAqlgkdGEA
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after you workout. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.❤️