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thug kitchen #2

thug kitchen #2

Posture Improving Poses
from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

Posture Improving Poses

from PositiveMed

Stretches and Exercises to Improve your Posture!

Good posture is so important to how you look and how you feel. je crois que dorénavant je vais faire attention !!

Exercise on a body part and it tells you the best exercise to do at home.


Balance Your Blades: 3 Corrective Shoulder Exercises

Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc). Must do these ASAP!!

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix