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Showing a tip to all my Pinterest friends! http://rzqdlwbmnx.tumblr.com this article shows perfectly how I have rid myself of 28 pounds last month!

Nice I do not believe this totally is working! I finally got the summer bod I dreamed about. Thanks to its the coolest thing I have purchased all season!

5 Tips to Stay Healthy at Work

Fit Tips: 5 Things to Keep You Healthy At Work

Lean thighs, no lunges


Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Motivation Board

Motivation Board: how much weight you have to lose and how much you have lost- without displaying the actual number, a meal planning board, a month of workouts and motivational quotes

Get those legs and buns in shape!!

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

9 Habits Of Fit Girls - How To Stay Fit! »

9 Habits Of Fit Girls - How To Stay Fit And Healthy

9 Healthy Habits of How A Fit Girl Lives. -- Cause let& be honest a fit bod Is made in the kitchen, aside from putting in the sweaty work ;