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It's not even cross country season & I'm getting nervous about my upcoming races...

15 Easy Ways to Beat Anxiety Now

It's not even cross country season & I'm getting nervous about my upcoming races...

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Cross Fit WOD3..I like doing Crossfit because it helps build muscle. You have the running down and you can still do that, but make sure you are building that muscle too. This workout will make you want to quit but I promise it pays off in the morning.

CrossFit on the Fly

Cross Fit WOD3..I like doing Crossfit because it helps build muscle. You have the running down and you can still do that, but make sure you are building that muscle too. This workout will make you want to quit but I promise it pays off in the morning.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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