I enjoy running as a way of exercising- the release of endorphins boots my mood and gaining stamina provides a sense of achievement. Running has also provided a platform to be involved in social events such as a 'Fun Colour Run' for East Anglia's Children's Hospice
. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.
The 2012 COLOUR RUN is currently touring through 20 U.S. cities. The only requirement is wearing a white shirt. Throughout the run, participants are doused in bright pigments (cornstarch that is 100% natural and safe). Each kilometer is focused on a specific color – 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Colour Extravaganza” where a rainbow of hues are thrown.