Visit site
  • Jennifer Milliron

    Total Body Toning

  • Jacky Wilderman

    10 Best Exercises for #Food recipes #Drink recipes

  • Leigha Juillerat

    1. Total-Body Workout For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.

  • Doris Dux

    How to Use These Moves - The 10 Best Exercises for Women - Shape Magazine

Related Pins

Here's the revised version of How to Start a Running Program ... without Burning Out.

The 10 Best Exercises for Women. Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position.

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

Lateral raise, twist and fly. All one move

The Best New Exercises for Women

10 Must-Do Back Exercises For Summer

Here is the full Ab Workout if anyone was interested

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

You'll NEVER guess the four body parts you sculpt with this exercise.