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A reminder that a lower weight is not the goal! Muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

25 Basic Yoga Asanas For Beginners Loved and pinned by www.downdogboutique.com

12 Basic Asanas That Will Help You Ease Into The Yoga Regimen

Read transformation stories! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

Whilst the majority of overweight people still try to lose their extra pounds through a combination of diet and exercise, or using weight loss products, such as

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)

You won't suck for that long :)

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

Ha! Yes. So true. Stop eating garbage and get off your bum!

The Last 10 Pounds

I'm so sick of the crazy "quick weight loss secret" pins in the health and fitness category. Exercise and eat your lean proteins and veggies!

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

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