The 20 BEST foods in your grocery store. I can honestly say that I was only missing 3 out of my weekly shop. Black beans, never realised they are so good for you even though I use other beans, Edamame, mostly as I didn't know any thing about them before I read this and Brussels Sprout.....the one vegetable I would NOT  eat unless you put a gun to my head....ucky horrible things. They make me shudder. So read the list and maybe like me you might be surprised at what you discover.

The 20 BEST foods in your grocery store. I can honestly say that I was only missing 3 out of my weekly shop. Black beans, never realised they are so good for you even though I use other beans, Edamame, mostly as I didn't know any thing about them before I read this and Brussels Sprout.....the one vegetable I would NOT eat unless you put a gun to my head....ucky horrible things. They make me shudder. So read the list and maybe like me you might be surprised at what you discover.

Tips for Healthy Shopping at the Grocery Store  By Jill Weisenberger, MS, RD, CDE  Walking through aisles of tempting foods at the grocery store can be overwhelming. Follow these tips to choose healthy and delicious foods the next time you go shopping. Plus, check out our dietitian-approved grocery picks in the top six challenging sections of the grocery store for people with diabetes.

Tips for Healthy Shopping at the Grocery Store By Jill Weisenberger, MS, RD, CDE Walking through aisles of tempting foods at the grocery store can be overwhelming. Follow these tips to choose healthy and delicious foods the next time you go shopping. Plus, check out our dietitian-approved grocery picks in the top six challenging sections of the grocery store for people with diabetes.

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

22 Survival Items (Other Than Food And Water) Your Stockpile Needs

22 Survival Items (Other Than Food And Water) Your Stockpile Needs

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

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