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Cow Pose (left), Cat Pose (right) Do these in a sequence of their own to warm up your back. Five times each should be good. When you go to cow pose, breathe in a deep breath, then when you go to cat pose, breath out through your nose. Always move with your breath.

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

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Squats.... Leg day is my fave!! Cause the truth is in the words of this pic!! Love Muscle!! #fitness #fit #motivation #inspiration #fitspiration

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps advanced should do two rounds.

Are you hungry all the time?Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

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