Bad News for Red Meat Lovers. While it’s been shown that fat and cholesterol in a juicy hamburger may be unhealthy for your heart, a compound called carnitine may be even worse for you. Cooking Steak, Advocare Cleaning Recipe, Advocare Recipe Cleaning, 24 Day Challenges, Healthy Eating, Cleansing Foods, Cleanses Food, Cleaning Food, Cleaning Eating
Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!