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    Bad news for meat lovers

    For years, people have heard they should not eat saturated fat. This kind of fat is found in #butter, #cheese, #meats and other heavier foods. But the wisdom of that advice may be changing. #SaturatedFat #Cancer #Cardiovascular #Diet

    Unsafe levels of antibiotics in our meat and dairy? Antibiotic-resistant bacteria in our meat and poultry? You betcha!

    Fat Calories in Meat

    Meat vs Fish – #Infographic

    Discover the Benefits of Grass-Fed Meats Infographic

    Which Fats Are the "Bad" Fats? Standard advice related to fats in your diet has generally ranked unsaturated fats as healthier than saturated fats when it comes to preventing heart disease. But that advice may be changing.

    Want to lower your cholesterol? Here's how- #cholesterol #dailyRx

    Fighting the Bad Cholesterol. Not all cholesterol is bad. However, one type of cholesterol is especially harmful. When the body has too much of this "bad" cholesterol, the heart is in danger.

    orange ricotta doughnuts with chocolate dipping sauce

    Having blood pressure that is too high or too low can be bad for your heart, but a blood pressure that's constantly changing may be bad for your mind. #bloodpressure #cognitivehealth

    World Crises Trigger More Heart Attacks. When this world starts to get you down, it could be increasing your risk of heart attack. New studies have found that hurricanes, war and economic crises may be bad for the heart.

    Statins Reduce More Than Cholesterol. Statins are effective and popular cholesterol-lowering medications. But they also have some possible side effects, including memory loss and high blood sugar. Now lower testosterone may join the list.

    Food Labeling, and What You Should Know (GMO foods, MSG, and DV%)

    Fig, Gorgonzola & Honey Tartines

    Vitamin Deficiency Infographic...Research has revealed that low levels of vitamin D are considerably more common in obese children and are connected to type 2 diabetes risk factors. Read the full article here: Low Vitamin D Levels Associated With Type 2 Diabetes Risk Factors

    No more GMO!

    Easy Crockpot Honey Mustard BBQ Chicken Recipe! ~ from {it's so easy and SO yummy!} #crockpots #slowcooker #recipe


    Vitamins Cheat Sheet: What They Do and Good Food Sources

    reference . kitchen . measurement . conversion . chart . via Etsy