The Side-Crunch Hammer Curl exercise works your obliques and biceps. sometimes i feel like I look silly when I do this, but I can definitely see the results in my waist and arms; adding the weight to the side crunch is a great idea!
For an effective body-boosting workout, all you need is a pair of dumbbells, a yoga mat and 10 minutes. Add bicycle kicks to tone your abs: Lie down on mat. Place hands behind head. Using your abs—not your arms—cycle legs toward opposite elbows.
Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. Swing the weight overhead, arms straight, and raise your right leg straight out to the side. Return to start and repeat with the left leg.
The Shoulder Pendulum works your shoulders, abs, triceps, butt, and legs. [Squats are a huge part of my work out.i have to build up my non existant butt! I like this one because it adds in great arm work as well!