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Side-Crunch Hammer Curl    Stand with feet together, holding a dumbbell in right hand, arm by side, palm facing in, and touch left fingertips to left temple.  Side bend at waist to right, chest facing forward, so that left elbow points up.

The Side-Crunch Hammer Curl exercise works your obliques and biceps. sometimes i feel like I look silly when I do this, but I can definitely see the results in my waist and arms; adding the weight to the side crunch is a great idea!

Not a bad exercise.  Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect.  Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Glute Bridge with Triceps Extension

Curves Ahead: Toning Your Hourglass Figure Get your hourglass figure in traffic-stopping shape Glute Bridge with Triceps Extension - Pins For Your Health

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For an effective body-boosting workout, all you need is a pair of dumbbells, a yoga mat and 10 minutes. Add bicycle kicks to tone your abs: Lie down on mat. Place hands behind head. Using your abs—not your arms—cycle legs toward opposite elbows.

Crank up your workout with these fast-acting kettlebell total-body exercises

Swing With Leg Raise

Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. Swing the weight overhead, arms straight, and raise your right leg straight out to the side. Return to start and repeat with the left leg.

works your shoulders, abs, triceps, butt, and legs. [Squats are a huge part of my work out...i have to build up my non existant butt! I like this one because it adds in great arm work as well!].

The Shoulder Pendulum works your shoulders, abs, triceps, butt, and legs. [Squats are a huge part of my work out.i have to build up my non existant butt! I like this one because it adds in great arm work as well!

The Plie Biceps Curl works your butt, biceps and inner thighs.

The Plie Biceps Curl works your butt, biceps and inner thighs. Another great exercise that works. If Im not walking I have my bar bells out in the morning! - Pins For Your Health

Staggered Push-Up

The Secret to Jillian Michaels' Amazing Arms

Joel Harper's No Crunch Abs Workout - Video - Oprah.com

No-Crunch Ab Workout from Joel Harper (Dr. It incorporates a lot of stretching of your back and arms as well as ab workout in 10 MINUTES! Great for before the morning shower as a pick-me-up.

Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Get a Flat Belly in 10 Minutes

Chest Flye with Leg Extension Targets: Chest, abs Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms .

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