Discover and save creative ideas

    8 week schedule of HIIT & TUT weight training.. If you're serious this is your guide to get in shape!

    All Out Effort: How My Wife Lost 13lbs In 2 Weeks An awesome transformation!!!

    Some good workouts here

    How to get a nice and toned butt... 4 exercises that work BEST. Inner thigh squats, lateral squats, seated squats, and squat jumps!

    Do this 3 days a week for the next 4 weeks. butt workout

    so doing this

    50 best exercises for muffin top area!

    20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

    Creation Fitness www.trainwithdani...

    Arm workout for slimmer arms in 6 weeks, going to give it a try!

    Banging BODY 3 Week Program

    Other Poster said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    Tone up your booty with this 12 week Brazilian booty squat gym routine. Don't let genetics be the excuse you don't have the rump you want!

    Motivation!

    How to lose belly fat ,will reduce your waist in 2 weeks

    exercises...to fix for a strapless wedding dress!

    Exercise - it does a body good :) #exercise #fitness #workout #health

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it