8 week schedule of HIIT & TUT weight training.. If you're serious this is your guide to get in shape!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

top exercises to tone your butt- pin now, read later.

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Lisa 12 weeks Transformation Why Squat Is Necessary. This is my progress over 12 weeks. I’ve lost about ten kilos, 23 lbs (so far!). When I started this

: Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

Crazy intense interval training workouts that are >20 mins. I am more sore after doing a 12 min workout yesterday than after running 5 miles!

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Banging BODY 3 week program- great stuff!!

5 best exercises to torch your flabby belly.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Great work!!

4 week summer slim-down workout

Lose Fat Fast: HIIT Bodyweight Workout. Intervals are GREAT for toning and melting fat. Perfect for post-partum weight loss

Dang girl! Those abs look awesome! Must love this workouts.

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!