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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. If this isn't motivation then I don't know what is!

The goal isn’t to look so good that other people wont ever insult you about it. People are still going to take shots at you whether it’s true or not. It’s about developing pride in yourself that words can never shake.

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